S. Dolly Malik

LMSW, PhD

S. Dolly Malik

LMSW, PhD

Professions: Counselor, Life Coach, Other
License Status: I'm a licensed professional.
Primary Credential: MSW - 087050

Offices

95 Allens Creek Rd, Bldg 1
Suite 112
Rochester, New York 14618

My Approach to Helping

Whether people seek counseling as an individual or as a couple, everyone usually comes in feeling vulnerable. I work to create a relationship of trust so that individuals and couples feel they can be vulnerable in a safe place, with a safe guide. Often, our learned coping methods do not help us navigate the new situations in our lives. I work with clients to develop their skills of resilience and areas of strength to develop new ways of adapting to the emotional, relational and workplace factors that have been a source of distress. My approach is collaborative because, at the end of the day, I want my clients to live the lives they desire with the skills they have developed through our work.

More Info About My Practice

I use a sliding scale based on need, which is the reason I do not accept insurance. My fees run $50 to $100. I have hours in the evening and on the weekends to accommodate my clients' schedules.

Specific Issue(s) I'm Skilled at Helping With


As an educator, I work to help clients understand the reasons for their issues before developing strategies with clients to create behaviors they feel are effective and enhance their life experiences.

I have developed trainings on anger management and conflict resolution within relationships to help people develop healthy ways to express important emotions such as anger.

I am also certified as a Level Two Gottman Therapist in the relationship program developed by Drs. John and Julie Gottman.

I do a great deal of career and workplace counseling and mentoring for clients.

I have training in trauma-informed therapy and EMDR techniques.

Services I Provide

  • Coaching
  • Consultation
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I work extensively with young adults, adults, and couples to explore the coping strategies that they are using which are not working for them. As an educator, a mediator, and a coach, my clients and I work together to craft more effective strategies with which to deal with emotionally charged situations, whether it be within a client or within relationships.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Blended Family Issues
  • Body Image
  • Bullying
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Disability
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Individuation
  • Irritability
  • Isolation
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Other - Not Listed Here
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Power
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Rejection
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Interventions

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