My Approach to Helping
I can appreciate your effort in looking for a therapist. It's difficult and it's critical. You deserve to be met with the same effort from your therapist.
I practice with a sense of purpose and meaning that goes far beyond my clinical training. Therapy is more than theory. It's a resource that can unlock the grasp of unhelpful patterns. When you're stuck and you ask for help, great things can happen.
My training led to a strong grounding in the cognitive behavioral therapies but my approach doesn't stop there. It is not uncommon for me to draw heavily on the existential and humanistic aspects of life. No one therapy is any better than the other in addressing all problems in life. I highly value flexibility and I borrow the best each theory provides to craft a unique therapy that works for you.