My Approach to Helping

I can appreciate your effort in looking for a therapist. It's difficult and it's critical. You deserve to be met with the same effort from your therapist.

I practice with a sense of purpose and meaning that goes far beyond my clinical training. Therapy is more than theory. It's a resource that can unlock the grasp of unhelpful patterns. When you're stuck and you ask for help, great things can happen.

I'm eclectic in my approach but stay grounded in cognitive behavioral therapy. I borrow the best each theory provides to craft a unique therapy that works for you.

More Info About My Practice

For more information on my philosophy, blog, and mental health resources please visit my website.

My Role as a Therapist

I help people who have discovered that the way they've always handled their problems isn't working anymore. I help people get themselves unstuck. I do this by helping you infuse your life with new possibilities that you didn't know were already there.

Why Going to Therapy Does Not Mean You are Weak or Flawed

What if someone tripped while walking on a trail? Let's say they take a spill and they break their collarbone. What would we suggest they do? Get help, right? I don't believe there is much difference. Suffering is suffering. Therapy can help.