Rosa Avant


Rosa Avant


Professions: Counselor, Drug and Alcohol Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum Health
  • United Health Care
Fees: Self-pay is $120-!50 per session.
Weekend Availability
Evening Availability


236 Mustang Trail
Suite 103
Virginia Beach, Virginia 23452

My Approach to Helping

I’m a Licensed Professional Counselor, Clinical Trauma Professional, Certified Substance Abuse Counselor and EMDR Trained. My counseling approach is personalized to meet your specific needs. I utilize an integrated approach which includes Trauma Focused Therapy, Person Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, aromatherapy and Dialectical Behavioral Therapy .

Life comes with all kinds of ups and downs. We all experience some kind of trauma throughout our lifetime. We often wear so many different hats, carry so many roles and we are responsible for so much in our everyday life, we end up neglecting ourselves. No two people are the same, therefore my counseling approach is personalized to meet your specific needs. You are not in this alone, let’s take this journey together.

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Services I Provide

  • Coaching
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders

Client Concerns I Treat

  • Anger
  • Anxiety
  • Body Image
  • Breakup
  • Career Choice
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Family Problems
  • Grief, Loss, and Bereavement
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Women's Issues

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Exposure Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Mindfulness-Based Interventions
  • Narrative Therapy

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