My Approach to Helping
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom and need support. Wherever you are in your life's journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be.
My goals are to work with you to identify practical coping skills and strategies that will enable you to see positive changes in your life.
I have 20 years of experience working with women. I specialize in parenting, depression/anxiety during pregnancy and postpartum, and life transitions for women of all ages.
I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful.
If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner, or working woman (or all three!) I can help. Reach out. I look forward to working with you!