My Approach to Helping
I consider myself an interactive, solution-focused psychotherapist. My therapeutic approach is to provide support and practical feedback to help people effectively address personal life challenges. I integrate complimentary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion, understanding, and humor I work with each individual to help them build on their strengths and attain the personal growth they're striving for.
More Info About My Practice
Please feel free to call me about fees.
Why Going to Therapy Does Not Mean You are Weak or Flawed
Even in a society that recognizes the value of good psychological care, it's easy to become anxious about therapy. What do therapists do? Do you have to be crazy to seek therapy? What's the difference between the many types of therapists?
Therapy can take you on a journey to the innermost regions of your mind and heart. It's not an easy journey, and you may feel some trepidation about what you might find. Although therapy does open up the hidden parts of your mind, you'll typically find good surprises not bad ones. Therapy can help you unlock your creative potential and give you the emotional energy to enjoy a happier, healthy life.
Importance of the Client-Therapist Alliance
The therapeutic relationship mimics all of your outside relationships. You get to observe yourself as you would with your friends, colleagues , or co-workers.
The Duration and Frequency of Therapy
You are the result of a lifetime of learning, so retaking your attitudes and assumptions can take time. Therapy is like unpeeling an onion, one layer at a time. You determine when therapy is complete.