My Approach to Helping
You may be stressed, overwhelmed, anxious, out of balance, stuck, or yearning to feel free and achieve the growth you desire. As an experienced, licensed psychotherapist, I will help to establish a safe, trusting relationship where we can collaborate to explore thoughts, feelings and challenges you find troublesome, and to help you live life more fully.
I offer psychotherapy to those wishing to enhance their quality of life and their relationships. I will empower you to expand your awareness and to gently and non-judgmentally explore and untangle that which is trapping you and making you feel stuck. By expanding your awareness, you may experience the freedom to make meaningful choices, develop or recover the courage to express your authentic self, and cultivate fulfilling relationships.
My approach is existential-humanistic, mindfulness-based, and depth-oriented; however, it will vary based on my client and where he/she is presently. You may find that my therapeutic approach is warm, engaging and direct.