My Approach to Helping
Every client brings unique experience, challenges and strengths to therapy; therefore, I tailor my approach to meet each individual's needs. I draw from cognitive behavioral therapy, mindfulness, motivational interviewing and solution focused therapy. Most importantly, I provide a safe, supportive space for the therapeutic relationship. I take time to truly understand my clients' goals and we create a plan together for how to achieve them. I also hold a California PPS credential (school counseling) and a California Teaching Credential. Between my clinical and school-based work, I have 20-plus years of professional experience focused on helping people learn and grow. I look forward to working with you.