My Approach to Helping
I will be a source of honest support, deep listening, understanding, change processes and, at times, direct advice. I have a passion for working with people to create joyful, more satisfying, balanced, and interesting lives. The purpose of therapy is to offer a safe, comfortable, and supportive environment to find perspective and solve problems. LGBTQA+ friendly, anyone is safe here.
I see clients with from a wide range of backgrounds. We will discover how your problems have become embedded in the context of your life and what it takes to move beyond them. I have additional training in EMDR for trauma, EFT for relationships, trauma-informed yoga therapy, and mindfulness approaches to tailor a treatment plan to your unique needs.
I have worked with clients with mild issues and those with lifelong patterns that require a deeper process. If you find the strength to bring yourself here, we will collaborate to help you live a better life. Insurance will be accepted soon, and feel free to reach out if I can help you find a different therapist to fit your needs.