My Approach to Helping
Dr. Rita Carpanchai Colquillo is a licensed clinical psychologist who specializes in treating anxiety, depression, and trauma for clients of all ages. He has a true passion for working with clients from diverse backgrounds and values cultural awareness in therapy. Dr. Carpanchai ensures that her therapeutic approaches are supported by the most up-to-date research through the application of evidence-based models. Dr. Carpanchai uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), and specializes in treating anxiety, depression, and interpersonal difficulties. “I know that no therapeutic technique is right for each individual, so I incorporate an integrative approach to my therapeutic work that can best be described as interpersonal-based with CBT and ACT. I really value meeting my clients where they are in their healing process, while promoting change and growth. My goal is to provide a safe space where clients have the opportunity to listen to themselves in a new way, develop healthier perceptions of themselves and strengthen their relationships. Treatment areas include, but are not limited to: anxiety, trauma, individual therapy, couples therapy, depression, anxiety, child and adolescent therapy, and more!