My Approach to Helping
ACCEPTING NEW CLIENTS (trained in eye movement desensitization and reprocessing, EMDR) Life seems to come with more challenges than we bargained for but when it's the same problem over and over again you know something has to give. Emotional wounds can be deeper and more hurtful than anything that bleeds and before we know it we're losing it over a broken pencil. Trauma, depression, and anxiety can turn our lives upside down where we don't feel like ourselves anymore (rude!); thankfully, it's not a life sentence and recovery is more than possible. Through our therapy together you can finally feel the freedom, security, and wholeness you long for.
My therapy uses a bottom-up and top-down approach. What does that mean? Bottom-up refers to the unprocessed pain stored in the body and helping you unearth, tolerate, and integrate your body and mind. Top-down refers to identifying beliefs and behavior patterns that are no longer serving you and giving you the tools to make lasting change. And believe it or not, change can be fun!