My Approach to Helping
Are you looking for help with social anxiety? Although I have experience in treating an array of issues, I specialize in the range of problems that exist from shyness to Social Anxiety Disorder. I know what it takes to treat Social Anxiety Disorder because I have overcome it myself (more about this on my website). I also focus on the issues of generalized anxiety, panic attacks, phobias, agoraphobia, Obsessive-Compulsive Disorder (OCD), and/or depression resulting from anxiety.
As your counselor, I will provide you with a safe, comfortable, supportive environment where you can express yourself without judgment or shame, and with acceptance. I enjoy working with clients regardless of race/ethnicity, religious beliefs, or sexual orientation.
Working together we will develop your individual counseling goals and a plan to achieve those goals. I rely mostly on Cognitive Behavioral Therapy, along with person-centered approaches.