My Approach to Helping
You can be happier and more confident in your life. You can reduce stress, anxiety, depression, insomnia, anger, and more. Instead of ignoring and suppressing your needs, respect them! As a Clinical Psychologist with 18 years of experience, I can help you move forward. Call me today for a free phone consultation. No matter how long you have been struggling with difficult feelings, bad habits, or relationship or work challenges, change is always possible. Technically, I use Cognitive-Behavioral and Dynamic approaches to help you understand how you got to where you are, and get to where you want to be. I enjoy helping clients of diverse races, religious and ethnic backgrounds, and sexual orientations.
More Info About My Practice
We get better at whatever we practice and we are always practicing something. Therapy is not magic, and it doesn't take forever to work. It does require motivation, effort, and some money. I want you to to know that I am committed to helping you reach your goals for change as quickly as possible. I will work hard to provide you with the best tools and techniques available, but you will have to work much harder than I will in order for you to get better. As the old joke goes, "How many shrinks does it take to change a light bulb? Only one, but the light bulb has to really want to change!"
Specific Issue(s) I'm Skilled at Helping With
I have the greatest success in working with individuals struggling with anxiety, depression, insomnia, anger, relationship problems, and work-related challenges. I do particularly well with individuals who are highly motivated to make desired changes in their life NOW. I have the tools and techniques that can facilitate relatively rapid change in the conditions I have described, and they work best with patients who are ready to begin implementing them immediately.