My Approach to Helping
The therapeutic process is an intimate and significant personal endeavor. I consider it an honor to work closely with you as you journey down your healing path and process your history and feelings to reach your goals.
I have a warm, client-centered approach. In our sessions, I treat you with care and understanding, and we will work at a pace that feels safe to you. Each session will be specifically designed around your experience and processing style to reach your personal goals.
My primary approach is through conversation - talking through your feelings, thoughts, and experiences. I also believe that integrating somatic and creative practices can bring forth new insights about ourselves. In our sessions, we can also utilize Art Therapy and Somatic Focusing techniques to help you connect to deeper parts of yourself, reflect on past experiences, and identify ways to heal and grow. We will discuss and process throughout the session and will develop tools for you to utilize throughout your life.