My Approach to Helping
I am an empathic and open minded clinician with several years of experience holding space for and assisting in the healing of long term recovery. In our sessions together we will focus on self soothing, emotional regulation, self knowledge, and personal growth through an eclectic and client centered approach. Together we can help you overcome a variety of challenges such as trauma, identity, heartbreak, and attachment wounds. I believe that each of us has the innate ability to heal ourselves and to grow from what we have overcome.
In our work together I can offer compassion and insight. I am an ally and an advocate for those who are exploring their identity and those who are established in their identity, and am here to talk through whatever brings us together. I am happy to offer tele therapy to those who hold a Colorado address.
Whether you are healing from or gaining insight in depression, anxiety, dysphoria, stress management, relationship strain, self care and nurturing or existential questions, I can help you gain insight and tools for self knowledge and healing.