My Approach to Helping
Welcome. Whether you are looking for a safe space to explore and share your story, or a path towards deeper understanding and healing, you are welcome here – a place where judgment is not welcome but openness and healing are embraced.
I have extensive experience working with couples who are processing challenges around communication and emotional as well as physical connection, life transitions, parenting, affairs and betrayal, trust concerns, and financial concerns. I also work extensively with individuals who are processing anxiety, trauma, individual life transitions, boundary work, individuation, and family of origin and relationship difficulties.
The foundation I bring to my individual and couples work is person-centered and emotion focused with a Depth- and Systems- Oriented lens. I am trained in Gottman Method Couples Therapy and work extensively with Narrative Therapy, CBT, Trauma-focused CBT, Attachment-informed therapy, and Positive psychology.
I thank you for visiting and invite you to learn more by viewing my website.
However your path unfolds, I wish you all the best for your journey...