My Approach to Helping
I believe therapy is a process of self-examination, healing, and transformation that unfolds in the relationship between the therapist and the client. With support and curiosity, I will help you challenge the deeply held beliefs about yourself and your relationships that can keep you feeling stuck or unhappy. Together, we will gain insight into your unique experience in the world, and use that insight to motivate and realize change.
I am a clinical social worker trained in psychodynamic psychotherapy. I blend different theories of practice into my work, and primarily influenced by relational, feminist, narrative, multi-cultural, trauma-focused, and attachment-based frameworks.