My Approach to Helping
I’m Becks, a licensed professional counselor and National Academy of Sports Medicine (NASM) certified personal trainer who specializes in behavior change and nutrition coaching. You might also call me a guiding light toward overall wellness, or a catalyst for growth and healing.
My great passion as a health and wellness professional is to help you build a healthier relationship with food and your body, cultivate emotional agility to freely express yourself, and be able to communicate your needs and wants to others more effectively. While I’d love to help you improve your mental health through movement and balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure to meet you where you are in your journey to help build your toolbox of skills, so that you can lead the life you deserve to live.