My Approach to Helping

Imagine being in a safe and trusting environment as you are able to get fast and long-lasting results using our unique approach. We address both the psychological and physiological aspects of who you are. We use approaches discovered through research in Interpersonal Neurobiology, Cognitive Behavioral Therapy, EMDR, and Somatic Experiencing. Most mental health practitioners decide to become therapists because they themselves have struggled during their life. As a young teen, I developed severe anxiety. It was my monster I felt I had to fight. Later in life, I experienced depression. It was worse than any physical pain I had ever had. For me, the battle was not just the symptoms and how they affected me, but how would I actually conquer them? All the different approaches I tried led me to the realization that it takes a combined approach. Not just one thing like a pill or one single type of therapy. I realized the importance of treating all aspects of the person. We believe we can help you in your journey. Along with many years of experience doing counseling, we are Biofeedback and Neurofeedback providers. We use a combination of Psychotherapy and Biofeedback to address, issues such as depression, anxiety, ADD, trauma, migraine headaches and insomnia. We also do Peak Performance Training with athletes.