My Approach to Helping
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma-informed and culturally-sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
Together, we will explore patterns holding you back in your life & relationships. We will find negative thought patterns hindering your perception of self & develop coping strategies that work to help restore balance. My therapeutic style is empathic, and tailored to you as an individual.
I will assist you in gaining greater insight by utilizing a blend of psychodynamic, cognitive-behavioral, solution-focused, and mindfulness therapies. You owe it to yourself to be well, and I am happy to join you in this process towards healing. Please reach out & book your initial appointment on my website, below.