Rachel Zaremba

Licensed Marriage and Family Therapist

Rachel Zaremba

Licensed Marriage and Family Therapist

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist - 124965
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Coventry
  • Coventry Health Care
  • Health Net
  • HealthNet
  • Health Net of California
  • Managed Health Network (MHN)
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • SutterSelect
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

Rowland Heights, California 91748
Downey, California 90240

My Approach to Helping

I believe that inside all of us there is a part that is unharmable. I believe that part of us holds the answers to all of life's problems and is where solutions for your healing can be found. I would love to help you reconnect to that part again and guide you to lifelong healing. My approach is person-centered, non-judgmental, empathetic, and strength-based. The goal of treatment is for you to gain the strength to move forward and feel the authentic power that comes from feeling fully connected and confident within yourself.

In therapy, I believe my job is to guide you along the healing process and support you in identifying strategies that in the past have helped you cope with life's troubles, but no longer serve you. These maladaptive coping strategies are simply misdirected attempts to self-soothe and self-regulate and I can help you learn new and sustainable forms of coping. I can also help if you have developed the strategy of self-medicating with substance abuse or other types of addictive behaviors. I can easily guide you in discovering why the addictive behavior was developed and help you start the steps of healing and recovery.

I am a Licensed Marriage and Family Therapist and my expertise is in trauma and addiction. I have extensive training and experience in eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy, motivational interviewing, person-centered, and solutions-focused therapy.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Client Concerns I Treat

  • Anxiety
  • Depression
  • Sexual Assault / Abuse

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)

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