My Approach to Helping
I believe a healthy mind is essential to finding peace and fulfillment in life. My goal is to help you in your journey to clarity, purpose and harmony within yourself and in your relationships. I believe in trauma-informed care and will work hard to provide you with a comfortable atmosphere to grow and process.
My approach to therapy involves trauma focused approaches: EMDR, talk therapy, Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness, and Interpersonal Therapy. I seek to meet your needs and will cater the intervention to match your goals.
If you are struggling with a mental health diagnosis, anxiety, depression, behavior management, life transitions, breakups, conflict, or any other of life\'s hardships, please reach out