My Approach to Helping
Do you spend too much time caught up in stress and worry? Do you struggle with unwanted thoughts and feelings you can't seem to get rid of? What would you do if anxiety didn't keep getting in your way? If you are struggling with anxiety, you are not alone.
Fortunately, it is possible to move beyond worry and anxiety to realize a more satisfying and fulfilling life. In therapy, I can help you understand how anxiety hijacks your brain and empower you with tools to loosen its grip on your life. I use evidenced-based Cognitive-Behavioral Therapy to help people master worry, panic, phobias, and OCD.
Would you like to find out how I might be able to help you break the cycle of anxiety and worry? Take a step toward a life beyond fear and worry. Call me today.