My Approach to Helping
Let's be honest... talking about your mental health with a stranger is not easy! Yet; I'm here to provide a space for just that. Getting started in therapy may seem unnatural in some ways, but I believe that the benefits are so great that everyone should give it a chance! I look forward to the chance to get to know you and create an environment where you feel safe to be authentic and vulnerable.
Specialties: anxiety, depression, eating disorders, interpersonal issues, DBT, CBT. I view mental health care as a holistic experience that involves mental, physical, emotional, and spiritual aspects. I enjoy collaborating with other professionals to find the treatment approach that works best for each client!
I'm so glad you're choosing to reach out and invest in your mental health!