My Approach to Helping
I approach therapy with a person-centered, eclectic approach. What that really means is YOU’RE driving the boat as we navigate the reasons for which you chose to get help. I utilize everything in my repertoire, including cognitive behavioral therapies, solution-focused brief therapy, animal assisted therapy, and others, to name a few. The therapeutic bond between therapist and client is saved and a precursor for the success of your therapy sessions. With it, I can help you find your one resiliency to enable you to conquer any issue; without it, there’s no trust. Without trust, no meaningful work is accomplished. I will work diligently to build our bond and increase your success! I specialize in LGBTQI+, substance use issues, depression, anxiety, and trauma. I am currently working out of Higher Ground Services in Brewer, Maine. I see clients in person on Mondays and via telehealth the rest of the week.