My Approach to Helping
Each individual has a unique narrative, experiences, and worldview. As a result, two different people may have a completely different outlook on a common experience. In my approach to therapeutic work, I aspire to explore the intersectionality of various identities that an individual holds. My approach to therapy includes identifying and integrating parts of the individual and their experiences to foster self-awareness, practical solutions, and advance personal growth.
During our sessions together, I want to approach my clients in a collaborative manner and provide them the tools and space they need to heal, learn, and grow. I believe in an integrated approach to therapy as there is no “one size fits all” solution and draw from psychodynamic as well as behavioral approaches.
Going to therapy can seem like a challenge. But I believe that taking this first step is the hardest because, after that, you will not be alone on your journey. I encourage you to reach out and we can discuss your goals for our work together.