Has your life been touched by a major event such as a death, divorce or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Maybe your couple is experiencing a rough patch or you struggle keeping a partner? Do you feel completely stuck and like you need guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change, even difficult change that is neither wanted or expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.

My name is Dr. Porshia R. Cunningham, a licensed marriage and family therapist who has worked with individuals, couples, and families. I know first hand how challenging life can feel, and it can be difficult to navigate moments of crisis on your own. These same moments are also opportunities of growth and healing, if you tap into the right support and resources. I am eager to journey with you during life's most difficult transitions, reach out today!