My Approach to Helping

Phoebe Jeffrey's Psychotherapy Center offers solution-focused psychotherapy. The goal of our center is to help unlock your true potential and lead a life that is worthy of celebration. We use complementary therapy approaches and techniques that are tailored to meet your needs. We work to understand how long-standing behaviors and negative thoughts prevent you from experiencing a better more meaningful life. If you are in need of extra guidance and support to manage a difficult situation, or if you are ready to move into a new direction, we look forward to helping you achieve your goals.

Important Factors for Choosing a Therapist

When looking for a therapist, you want to find someone whom you feel is tuned into you and acknowledges how you are feeling. You want a comfortable, non-judgmental atmosphere, where you will be able to do the hard work of sharing your feelings openly and meeting the goals of treatment that the two of you have come up with together.

Why Going to Therapy Does Not Mean You are Weak or Flawed

Attending therapy does not mean that you are weak or flawed. It means that you have made the brave decision to confront the thoughts and feelings that have been making you feel a certain way about things. Therapy can be very overwhelming and powerful at the same time. You can be proud that you have chosen a path that will hopefully lead to some resolution of your feelings.