My Approach to Helping
As your therapist, I will support you during each step of your journey to improved health and happiness. I offer a comfortable, judgment-free space where you can explore your issues safely as well as holistic care that benefits your body, mind, and spirit. I utilize techniques from a range of evidence-based modalities such as EMDR, mindfulness approaches, and walk and talk therapy to provide personalized treatment. As we work together, you will grow in self-awareness, learn how to harness your inner resources, and regain balance in your life.
I believe a nurturing environment that supports your efforts to make positive changes is essential to successful therapy. I will provide the high-quality care you need to resolve your issues, heal, and grow.