My Approach to Helping
There are many options for counseling out there and I believe that finding the right counselor is crucial for significant change to take place. I very much inject my own personality into the work I do, and I strongly believe a genuine presence translates into better communication and a stronger therapeutic relationship. I sincerely care about the work I do and so I frequently keep myself up to date on new interventions to better serve you. My clinical approach varies depending on the client however, it is frequently connected to cognitive and mindfulness techniques. I rely on those methods because I have found that most times it is our own defeating thoughts that keep us captive in a dark and negative place. Knowing that you have an array of options available, I hope this information helps you understand where I come from and how I can potentially help as your therapist.