My philosophy on helping is centered on the idea that we can all heal through the connections we make with one another in safe and nurturing spaces. Women especially can be good at facilitating, supporting connection, and creating safe spaces for their loved ones. What happens when you as a woman experience overwhelming situations that prevent you from feeling safe?How can you connect with your partner, children, friends and be present at work, if you feel disconnected from yourself? Maybe an old wound or trauma has resurfaced, and the backdrop of the pandemic has now created new obstacles to cope. Connecting with others can seem like the most difficult task as you may feel that you are burdening others, or that they may not understand. I can help you find ways to connect with yourself again. I can help you create a space that can feel safe and promotes healing. I support you in not only helping you share your story, but I also help you pay attention to the story your body may want to share, by bringing awareness to the sensations that come along with the emotions you have been holding close to you.