Paula Sadee

MA, LMFT

Paula Sadee

MA, LMFT

Professions: Marriage & Family Therapist, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Health Partners
  • PreferredOne
  • UCare
Fees: $120-175 per session.
Free Initial Consultation

Offices

Oakdale, Minnesota 55128

My Approach to Helping

It is common for people dealing with trauma, PTSD, depression, and anxiety to feel disconnected, unmotivated, and full of fear or shame. But there is a path to overcoming your obstacles and emotional pain. I help people to learn to trust and understand themselves in deeper ways, transforming the old beliefs, behaviors, and patterns that are getting in the way of making meaningful change.

I use only the most evidence-based and neuroscience-backed therapies, including psychodynamic therapy, EMDR, somatic therapy, CBT, ego state, mindfulness, self-compassion, and acceptance therapies, I will help you rewrite your story, achieve peace of mind, and move forward towards the life you want to live. My strong belief in my clients’ abilities to heal and grow by using their own innate power and wisdom motivates and empowers them, giving them hope, belief, and trust in themselves. In my gentle, compassionate, non-judgmental approach I help my clients feel unconditional acceptance, support, understanding and safety.

Kintsugi is a Japanese method for repairing broken ceramics by sealing the cracked or damaged parts with gold. The process usually results in something more beautiful than the original. Instead of feeling broken or lost in feelings of shame, you too can embrace your story and transform yourself into something stronger and more beautiful.

More Info About My Practice

I offer a beautiful and peaceful office environment where you can fully relax and feel comfortable. I aim to make scheduling as easy as possible by offering set weekly appointments, so you never need to fight for an appointment spot. Otherwise you can schedule online at your convenience. We will also check your benefits and explain them in full to you prior to your first appointment.

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Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Chronic Pain
  • Depression
  • Family of Origin Issues
  • Mood Swings / Mood Disturbance
  • Posttraumatic Stress / Trauma
  • Self-Confidence
  • Somatization
  • Stress
  • Women's Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Psychodynamic
  • Somatic Psychotherapy

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