My Approach to Helping
Life is stressful. We all know that, but sometimes it can snowball. In fact, it can become overwhelming. Anxiety, depression, anger andor loneliness are just a few emotions that can become daunting. Perhaps, it is a behavior that has become self-defeating. Whatever the case, life can become more and more unmanageable. This can be true in one’s own life as well as in their relationships. I know. I’ve been there. I reached out for help and my life changed for the better.
This is the reason I do what I do. Sometimes one needs a caring, professional ear to listen, to encourage andor to suggest. If you feel as if you are losing control of your life andor in your relationships, reach out for help. It takes courage, but the reward is worth it. I know. I can help or get you in touch with one who is better suited for you. I became a licensed professional counselor later in life and have been helping others now for nearly twenty years. Call me.
More Info About My Practice
I also have an office in Frisco. That address is:
9741 Preston Rd., Suite 208
Frisco, TX 75034
My Role as a Therapist
I view my role as one called alongside to help. Often having someone with a caring, professional ear and who is willing and desiring to listen and encourage goes a long way in meeting your goals. I've been blessed in having someone just like that for me. I hope I can be that someone for you.
On the Fence About Going to Therapy?
Think of therapy as an investment in yourself and your wellbeing. Therapy is a safe and confidential space for you to process your thoughts and feelings. It can be a place where you can explore your values or where you might be stuck. Or a place where you work through past hurt. Therapy isn't always a comfortable experience, but we hope it will help you feel empowered and equipped to handle obstacles on your journey.
The Duration and Frequency of Therapy
It's hard to say. There are so many factors involved in that decision. I regularly assess the progress throughout the process with each client. Many, but not all that achieve their goals within 12 sessions. However, each client is different.