My Approach to Helping
I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier and more fulfilling life. Together, we’ll work to understand how your past may be influencing your life today, how you make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.
I view therapy as a place to heal, a place to make decisions, a place to learn how to make constructive changes to one’s life. Therapy facilitates a deeper and richer understanding of the patterns that both shape and interfere with emotional and psychological wellbeing.
I provide counselling, coaching and psychotherapy to adults and adolescents in-person in my Westmount, Montreal practice and online via Google Hangouts. If you are interested in discussing your specific needs, how I might be able to help or to book a free, no-obligation brief consultation, please feel free to contact me.