My Approach to Helping
I work with clients to help them identify and tackle the obstacles blocking them from enjoying a healthier, happier and more fulfilling life. Together, we’ll work to understand how your past may be influencing your life today; how you make sense of, and derive meaning and purpose from life; and how you can bolster your resilience when faced with future challenging experiences.
I view therapy as a place to heal, a place to make decisions, a place to learn how to make constructive changes to one’s life. Therapy facilitates a deeper and richer understanding of the patterns that both shape and interfere with emotional and psychological wellbeing.
I provide counselling, coaching and psychotherapy to adults and adolescents in-person in my Westmount, Montreal practice and online via Google Hangouts. If you are interested in discussing your specific needs, how I might be able to help, or to book a free, no obligation brief consultation, please feel free to contact me.