Patricia Ostberg-Speiker

MA, LMFT

Patricia Ostberg-Speiker

MA, LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - 4130
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individual therapy, Couples therapy, and Parenting Coaching are $180 per 50 minute session.
Free Initial Consultation

Offices

Woodbury, Minnesota 55129

My Approach to Helping

I offer evening appointments for busy people. I help couples and parents who find themselves fighting and arguing over the same thing, especially around expectations for themselves or their children. Are you struggling and tired of feeling overwhelmed by responsibilities and difficult relationships? Would you like to get past this moment in time to find new joy and happiness? How about just a sense of peace in where you are in life and with your family? Are there memories or experiences you would like to forget but keep popping up at weird times or when you don't want them to? We will work together to help you find strategies and ways to manage the stress of relationships and circumstances that have left you at this place. My therapy style is warm and uses systemic focused ideas to understand what beliefs you have formed about yourself through life experiences and deciding which ones to keep that have helped you. I use proven therapy trauma techniques like EMDR, Gottman therapy for couples and am certified in a parent coaching model proven to lessen depression symptoms. I fully believe clients are capable of finding new ways of thinking and applying therapy skills to create the change they want for themselves. Past experiences don't have to haunt your present moment today. Let's work together to bring you peace and the life you want.

More Info About My Practice

One of my unique offerings is providing therapy via telehealth or telemedicine. This creates a wonderful way for people to get the help they are seeking conveniently. Life is busy! Let's make therapy an easy fit into your schedule so you can begin the changes you want for yourself and relationships. I offer evening appointments for busy people.

What I Love about Being a Psychotherapist

As a former journalist, one the hardest aspects was hearing people struggling without being able to step in and offer assistance. I love this part of being a therapist, I get the amazing privilege to walk alongside you in your journey and offer different paths and ways of looking at challenges. I enjoy listening to client's struggles with compassion and understanding. This is the recipe for change, a strong therapeutic relationship. I thoroughly enjoy this part of my work.

Services I Provide

  • Coaching
  • Family Therapy
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Are you feeling overwhelmed with the responsibilities of life leaving you little energy to meet the demands of relationships? I often work with Moms that feel burdened by not meet the expectations of who they think they should be and what others want from them, including spouses and children. I help adults rediscover the joy and fulfillment in their relationships to create a harmonious home. As a certified parenting coach, I love working with all different types of families and greatly enjoy navigating sticky parenting differences of committed couples.

    Couples typically come to me saying they are having a very difficult time agreeing and communicating, often confusion leads to fighting and they just want some relief and to be able to talk with each other again. Finding a couple's therapist can be challenging. Research shows the most effective therapy includes a strong trusting relationship with your therapist. I offer a free 15 minute consultation for all couples to identify goals and challenges and make sure we are a good fit for one another.

    For individual therapy, many of my clients happen to be folks who identify as female and struggle in our culture where this part of themselves is often challenged. Whether in the work place or finding the mental load of carrying for others to be so heavy, they often feel they don't have time for themselves or struggle with anxiety and depression.

Industries & Communities Served

  • Education
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Family of Origin Issues
  • Military and Veterans Issues
  • Narcissism
  • Parenting
  • Posttraumatic Stress / Trauma
  • Self-Esteem
  • Shame
  • Women's Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gottman Method

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