Patricia Ostberg-Speiker

MA, LMFT

Patricia Ostberg-Speiker

MA, LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - 4130
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Individual, Couples, and Parenting Coaching is $180 per 50 minute session.
Free Initial Consultation

Offices

Woodbury, Minnesota 55129

My Approach to Helping

We all have struggled at stages in our lives. We can move past the most difficult ones to find new joy and vitality when working with a trained therapist or parent coach. Systemic focused therapy includes processing what beliefs you have formed about yourself and deciding which ones to keep. Then, integrating new ways of thinking into your life today. I utilize systemic family therapy models including Bowen that integrate how we learned to see the world and the impact that has on how we are in relationship with others today. Trained in EMDR, Gottman for couples and certified in a CBT parenting model that incorporates mindfulness, I also pull from these evidence-based treatments in working with clients.

More Info About My Practice

One of my unique offerings is providing therapy via tele-health. With years of training through the University of Minnesota in an online format, this creates a wonderful way for people to be able to get the help they are seeking conveniently. Life is busy! Let's make therapy an easy fit into your schedule so you can begin the changes you want for yourself and relationships.

What I Love about Being a Psychotherapist

As a former journalist, one the hardest aspects was hearing people struggling without being able to step in and offer assistance. I love this part of being a therapist, I get the amazing privilege to walk alongside you in your journey and offer different paths and ways of looking at challenges. I enjoy listening to client's struggles with compassion and understanding. This is the recipe for change, a strong therapeutic relationship. I thoroughly enjoy this part of my work.

Services I Provide

  • Coaching
  • Family Therapy
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I greatly enjoy working with parents and helping them discover the joy and fulfillment in working alongside their children to create a harmonious home. As a certified parenting coach, I travel the country teaching parenting classes and love working with all different types of families.
    Finding a good fit for a couple's therapist can be challenging. Research shows the most effective therapy includes a strong therapeutic relationship. I offer a free 15 minute consultation for all couples to identify goals and challenges and make sure there is a good fit. I utilize research-based Gottman therapy for couples focusing on strengths and connection.

    For individual therapy, many of my clients happen to be folks who identify as female and struggle in our culture where this part of themselves is often challenged.

Industries & Communities Served

  • Military/Law Enforcement

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Parenting
  • Posttraumatic Stress / Trauma
  • Self-Compassion
  • Self-Criticism
  • Self-Esteem
  • Shame
  • Women's Issues
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Gottman Method

See other therapists in Woodbury, MN.


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