My Approach to Helping
Romantic relationships can become strained over time resulting in conflict or disconnect leaving both partners feeling alone, angry, sad and distant from the other. My goal is to help couples reduce conflict, increase understanding, and to find their way back to each other.
I use Emotionally Focused Couples Therapy to help you both become aware of and share with each other the fears and desires that are trapping you in a negative pattern with each other resulting in the conflict. Let me help you to discover a different way of relating to each other. Please contact me for a consultation to see how we can work together to improve your relationship.
More Info About My Practice
Depression and anxiety and other difficulties in life can have their root in past experiences and how those experiences left us feeling about ourselves. Getting to the bottom of the negative self beliefs you have is key to improving the problems your facing today. I am a trained EMDR and EFT therapist. Please contact me if you'd like an appointment to see how we can work with each other to help you grow in the areas most important to you.
How Psychotherapy Can Help
Psychotherapy can be helpful by giving you a place and time to explore what is important to you without the judgment of others. In therapy sessions you have the freedom to work through aspects of your life that are important to you with an experienced helper who puts your best interests foremost in every therapy session. I am a trained EMDR therapist and I am also a trained EFT therapist.