Welcome! I am a licensed mental health counselor (LMHC) in New York with over 10 years of experience working with individuals from various backgrounds helping them to achieve their goals, overcome challenges, develop adaptive coping skills, identify and interrupt dysfunctional behavior patterns, change negative core beliefs, and grow into the person they want to become. I truly believe that all thoughts can be reframed, and behaviors can be changed.

I am highly skilled with the ability to navigate between therapeutic strategies to accommodate your needs and wants. Techniques I am particularly skilled in are CBT, DBT, Motivational Interviewing, Solution-Focused Bried Therapy (SFBT), Rational Emotive Behavior Therapy (REBT) and Addictions Counseling.

My style in a word—Compassionate. I will be there in the moment with you, to empathize, validate and challenge. You are your own best judge of your life, and I will be your guide through the process, and can offer a plethora of cognitive and behavioral tools you can use immediately. I look forward to helping you become the best version of yourself.