My Approach to Helping
I have been licensed for over 20 years as a marriage and family therapist. I believe each individual has strength and worth. I work with individuals to realize their potential, overcome obstacles (such as stress, worry, depression), and enrich their relationships with loved ones. I work collaboratively with clients to create treatment goals and to help them achieve those goals. I use CBT (cognitive behavioral therapy) and other modalities to help clients see how recurrent negative thoughts can be self-defeating. Moreover, I help clients by providing interventions that replace those dysfunctional thoughts and behaviors with healthy ones. I look forward to working with you to help you achieve your goals!