My Approach to Helping
I have a passion for working with men and women to help them navigate through their life challenges to grow and become more aware of their innate WHOLENESS within. I work as a facilitator and guide to assist you in uncovering your uniqueness and untapped potential.
So often people come to therapy with a layer of self-judgment about their issues. I find it life-affirming to teach you self-acceptance, compassion, and awareness so that you can relax into an open, self-loving space from which true healing and wholeness can emerge.
My passion is awakening your to your innate healing capacities and assisting you on your journey of self-discovery and awakening. I integrate mindfulness and body-based psychotherapy techniques into my practice to address the wellness of the whole self. I believe, "To fully engage in our lives, we must be connected to and balanced in body, mind and spirit."