My Approach to Helping
I offer a comfortable, safe, judgment-free space where you can explore your concerns and find healthy solutions that really work. Therapy can help you to harness your inner strength, change maladaptive patterns, learn effective coping skills, and overcome your personal challenges.
More Info About My Practice
I provide mental health services for young people and adults. I specialize in treating trauma, depression, anxiety, stress, relationship issues, bullying, major life transitions, and suicidal ideation. My therapeutic approach integrates techniques from EMDR, mindfulness approaches, motivational interviewing, dialectical behavior therapy, client-centered therapy, and cognitive behavioral therapy.
Importance of the Client-Therapist Alliance
Having a strong, mutually supportive therapeutic relationship is essential to successful treatment. It is also important to choose a therapist that is right for you. I offer a complimentary telephone consultation where we can discuss your concerns and find out if we are a good fit for each other.