Oona Shotwell

Licensed Psychologist

Oona Shotwell
Call Me Call 484-445-4147

Oona Shotwell

Licensed Psychologist

Professions: Psychologist, Psychotherapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Psychologist - PS017594
Secondary Credential: Psychologist - B1-0000985
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Highmark
  • Independence Blue Cross
  • Magellan
Fees: Please visit my website for specific fee information.
Evening Availability

Offices

100 W. Sixth St.
Suite 305
Media, Pennsylvania 19063

View Accessibility

My Approach to Helping

As a licensed psychologist, I have experience helping people of many different backgrounds, life stages, challenges, and strengths. Whether you've participated in therapy before or are interested in trying it for the first time, I look forward to helping you learn to cope with challenges you're facing, learn more about yourself, and become more in tune with your own values so you can achieve your goals and create a life you enjoy. I welcome clients who are ready to examine the causes of their thoughts, feelings, and behaviors, and who are willing to receive constructive feedback and engage in dialogue about how they can make positive changes in their lives. I specialize in seeing clients age 18 and older, using a variety of therapeutic techniques, including (but not limited to) psychodynamic theory, interpersonal therapy, existential and humanistic approaches, cognitive behavioral therapy (CBT), motivational interviewing, acceptance and commitment therapy (ACT), and mindfulness. Self-care is also a topic of great interest and importance to me, and one of my treatment focuses is helping clients learn more about balancing care of self with regard for others. Please feel free to visit my practice website, call my office or email me if you are interested in scheduling an appointment, or for more information about my services.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Breakup
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • First Responders
  • Gender Dysphoria
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Irritability
  • Isolation
  • Learning Difficulties
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Schizophrenia
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Esteem
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Terminal Illness
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Developmental Psychology
  • Dreamwork
  • Emotion Focused Therapy
  • Existential Psychotherapy
  • Exposure Therapy
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Humanistic Psychology (humanism)
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Object Relations
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Psychodynamic
  • Reality Therapy
  • Relational Psychotherapy
  • Self Psychology
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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