My Approach to Helping

I believe in meeting people where they are, by providing a trusting environment to explore your vulnerable and authentic self we can create the compassion and non-judgment you deserve. To support your explorations, awareness and growth, I help you unpack past experiences in a way that empowers you and allows for positive change in your life through a focus on your personal strengths.
Life can be full of obstacles, at every stage, but we should not have to go through them alone. I am a trauma-informed, sex-positive therapist, and I work from a person-centered and mindfulness approach. I have experience working with people of all ages and I am LGBTQ+ Affirming.
I chose to be a mental health professional because there is power in giving people and communities a space to tell their stories. I believe that every person deserves to have a voice, and fortify resilience and emotional awareness are a crucial part of the human experience.