My Approach to Helping
Life is beautiful but it’s not always easy. It can be challenging and overwhelming at times. You might encounter an unexpected life event or a huge transition and feel unprepared or stuck. You might feel unhappy about the past or feel worried about the future. You might feel helpless, hopeless, or anxious about your relationship, job, school, or other daily life stressors. No matter what you are struggling with, remember that you don’t have to figure everything out alone. I am here for you and I am ready to help you get back on track by providing a safe and non-judgmental environment where you can feel at ease to share, explore and flourish.
I know that reaching out and trusting someone is not easy. However, deciding to seek therapy can be a life-changing experience. Please note that just by being here you have already taken a big step and I commend you for prioritizing your mental health.
As your therapist, I will be there to listen to your unique life story and come up with an approach that best supports your individual needs and goals. Together we can begin your journey towards healing, growth, and creating your best self. You can contact me to schedule a free 15-minute phone consultation now. I am looking forward to connecting with you!