My Approach to Helping

I offer a clear path to insight and change and will help you feel comfortable getting to the root of an issue quickly.

The people I work with are generally high-functioning adults who are at a pivotal point in their lives and are ready for a change. The catalyst is often a significant transitional event such as the end of a relationship, the death of a family member or partner, a career transition, or the onset of an illness. Though these life transitions can be unsettling, uncomfortable, and difficult, they also offer extraordinary opportunities for healing and breakthrough. Working through these painful phases in life can be challenging, and sometimes we need support, which is why therapy can be so crucial.

More Info About My Practice

I combine a warm and engaging style with established therapeutic tools and the latest in neuroscience research. I use highly effective methods such as psychodynamics, expressive arts, mindfulness and somatic psychology to treat depression, PTSD and trauma, as well as to reduce stress and relieve anxiety.

Specific Issue(s) I'm Skilled at Helping With

I specialize in treatment of anxiety, panic attacks, depression, loneliness, isolation, trauma and PTSD.

I am a skilled couples therapist, helping couples to improve communication and create deeper connection and intimacy.

I specialize in career transitions and helping people find more meaning and joy in their work.

My Role as a Therapist

My goal is to guide you toward insight and lasting change in your life with honest and genuine reflection and a compassionate and kindhearted approach.

In our work together, I'll help you feel safe and supported, even when you're most vulnerable. We'll dive into the important parts of your life story that need attention and "re-writing." We'll work collaboratively to create a life in which you thrive.