My Approach to Helping

More Info About My Practice

I combine a warm and engaging style with established therapeutic tools and the latest in neuroscience research. I use highly effective methods such as psychodynamics, expressive arts, mindfulness and somatic psychology to treat depression, PTSD and trauma, as well as to reduce stress and relieve anxiety.

Specific Issue(s) I'm Skilled at Helping With

I specialize in treatment of anxiety, panic attacks, depression, loneliness, isolation, trauma and PTSD.

I am a skilled couples therapist, helping couples to improve communication and create deeper connection and intimacy.

I specialize in career transitions and helping people find more meaning and joy in their work.

My Role as a Therapist

My goal is to guide you toward insight and lasting change in your life with honest and genuine reflection and a compassionate and kindhearted approach.

In our work together, I'll help you feel safe and supported, even when you're most vulnerable. We'll dive into the important parts of your life story that need attention and "re-writing." We'll work collaboratively to create a life in which you thrive.