My Approach to Helping
If you’re ready to level-up in life, get unstuck, or improve your relationships with others, that readiness is the first step toward change. I am excited to walk alongside you no matter what kind of issues you’re facing as you struggle to clarify who you are, what you want and value, and the direction you want your life to take now. Living an authentic life requires a commitment to self-discovery, personal growth, and courage - ultimately, a commitment to yourself.
Both my professional and personal experiences have taught me that all challenges can be opportunities for growth and empowerment; this is the framework I use as a therapist. I focus on strengths, not just problems, to help you make changes and create a life filled with more happiness, balance, and fulfillment. I work collaboratively with people to help you move from transition to transformation and live in the present moment with more satisfaction and ease. I am a holistic practitioner and have an integrative approach. I treat each client as a whole person, working with your emotions, mind, body, and spirit. I truly love the work that I do and feel honored to help you on your journey toward becoming your best self.