You look at your life and no longer recognize yourself or what you are doing anymore. You thought you already had this figured out but you are no longer sure that you made the right choices. You believe that everyone else around you has it all figured out and is successful so what’s wrong with you. The stress, overthinking, and lack of motivation have taken over even the simplest of tasks anymore. This isn’t how being an adult was supposed to be. Your life really isn’t the worst so why is it so hard for you to get things done or be happy?

You dream of a more manageable life. An easier life where you are able to complete the things that need to be done without worrying too much or feeling overwhelmed. You remember a time when you had a busy schedule with work, friends, family, school and were able to keep up with everything, so why can’t you do more now? You want to feel happy again and enjoy the simple things.

Integrative counseling is an approach used to meet your needs as an individual and provide you with a variety of supports. I don’t just use one technique and expect you to fit into the box. My clients value my ability to respond in various ways along the therapy journey. I also see you as the expert of your life and our work together as a partnership. I use an electronic client portal to protect your information while working together. Head over to my website for more information and to schedule a consultation.