My Approach to Helping
I am a mental health therapist at CJL Counseling Services. I specialize in individual and family therapy with a focus on working with children and adolescents with behavioral problems and young adults.
I have a strong background in behavioral therapy that allows me the ability to assist people in developing a holistic approach in treatment. I like to incorporate Cognitive Behavioral Therapy (CBT), mindfulness techniques, expressive therapy, and solution focused therapy. I adjust my theoretical orientation based upon my clients presenting problem(s).
I love helping people to the best of my ability. My goal is to help promote positive growth and change within each unique individual. I believe that it is imperative to remain open minded, unbiased, multiculturally competent, empathetic, and show unconditional positive regard when communicating with individuals. It is also imperative for clients to have the willingness to change to help promote growth within their therapeutic process.