My Approach to Helping
As a Licensed Clinical Social Worker I specialize in working with First Responders. I rely on evidence-based practices like Brainspotting, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Cognitive Behavioral Therapy to help you heal from past and present experiences, find stability in the present and hope for the future. My training and experience includes working with the effects of trauma, PTSD, sexual abusetrauma, depression and anxiety.
What would we accomplish together? By using evidence based treatments you can see improved emotion regulation, managing intrusive thinking, changing beliefs and attitudes about yourself and others, managing stress, better behavior management (e.g. healthy eating and relational patterns).