My Approach to Helping
We are in the middle of some unprecedented times. Have you been feeling hopeless, having a difficult time sleeping, feeling like you are on high alert, feeling more irritable than normal, experiencing flashbacks or nightmares? If you answered yes to any of these questions you are not alone. Depression, anxiety, stress, trauma, and PTSD are real life issues that we are dealing with daily.
As a Licensed Clinical Social Worker (LCSW) and Certified First Responder Counsellor (CFRC), I am trained to help people who are experiencing these common issues. Using talk therapy and other evidenced based techniques I will partner with you to determine how to best work with you to address your needs.
If you are ready to take that step, I am here to support you. Contact me for a free 15-minute phone consultation.