My Approach to Helping
I provide support to those of us who don't always fit in and have experienced some rough times. Imagine feeling a sense of calm and being able to sit in stillness… being able to pause and not always react. Instead, think and respond… this is possible for you! Being human is not easy and it can generate “stuff”. The stuff I specialize in is anxiety, depression, trauma, addiction and burnout. You know what this looks like for you. It may feel like nothing seems to be helping and you're alone. It's time to reach out to someone that specializes in this stuff because you're looking here and you're ready for a change.
So, OK then… how do I “work” on said stuff? Talking is important and we'll definitely do a lot of that... but it's not everything. My approach is to help you get your mind and body back on track and in sync. There are a lot of tools (i.e. movement, mindfulness, breathing, eye moments, tapping, thought records) that we can talk about together. Ultimately, this approach will be catered to you because you are the expert on you.
You already know what it looks like when you don’t have extra support, so make that incredibly brave decision to care for yourself today. You have nothing to lose from a free 15 minute phone consultation, so let’s connect and get things moving in a better direction. What’s important is that you get the help and support you want.