My Approach to Helping
Are you fed up with the sadness, anxiety, or disappointment in your life? Does your heart want to make changes, but your mind can't decide where to begin? Through compassion and understanding, I am determined to guide you towards finding the happiness you deserve.
Whether you are struggling with depression, self-esteem, interpersonal relationships, life milestones, parenting, or anxiety, I can help you reach personal growth and healing. I provide individual, couples, and family counseling. My therapeutic approach is eclectic as I utilize skills from several evidence-based therapies that focus on solutions!
Depending upon your desires and needs, I make it a point to work at a pace that feels right for you. I present a warm therapeutic environment that is confidential, validating, collaborative, and nonjudgemental. Furthermore, I believe that a key part of treatment is to help you in feeling hopeful and optimistic about your life.