Beginning the therapeutic journey can sometimes feel scary and overwhelming. At Everyday Self Counselling, I strive on building therapeutic relationships through connecting and relating to one another as individuals; making this process feel easy, natural, and comfortable.

I work with millennial's, young adults, and modern couples to manage everyday stressors and find clarity in their lives. My goal when you walk into my office is to make you feel at home and safe to express yourself . So kick your shoes off, grab a coffee, tea, curl up on the couch & let's chat!

My scope of practice specializes in the treatment of anxiety, depression, stress, relationship conflict, and trauma​ by working collaboratively to develop your coping toolbox and becoming a healthier and happier version of you! You are your best expert, so I aim to engage in a client-centred approach to best support your goals and needs of therapy.

With societal norms tearing us in different directions, the stress of life making it feel near impossible to catch a break, or just feeling burnout and running out of steam; we need a safe, comfortable space to let our guards down and figure it all out. Together, we can reconnect with our true, everyday selves! Call for your free 15-minute consult today!